What foods are needed to raise Protein, Magnesium, and Vitamin C



By andrews from essex england on January 17, 2006
Category: Health Nutrition

I have suffered from an eating disorder and though I have gained wieght it is still below norm and I have bad exciema I have a limited diet in that I only eat chicken breast but do eat cheese i.e. cheddar. Could you give me some advice as to the foods I need to eat I am being referred to a nutrionalist but I do get tired and want to address this without just popping pills.

Thanks for your kind response.

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