Low Energy

Low Energy
Home: Health Forum Topics: Exercise & Fitness:

Joe
Anonymous Poster
joesmithf1@yahoo.com

Nov 12, 2006, 12:53 PM

Post #1 of 3 (143 views)
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Low Energy	Quote \| Reply

Hi,

I do free-weighs every other day. I am 5'6" weighting 135lbs and I get sick about once a year, so I think I am a healthy person. However, when I play sports, I loose my energy really quickly. For example, after about 15 minutes into a game(volleyball, tennis, etc.) I feel tire and weak. Is there anything I can add to my diet?

Thank you!

Joe

bkdaniels
User

Nov 13, 2006, 7:46 AM

Post #2 of 3 (140 views)
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Re: [Joe] Low Energy [In reply to]	Quote \| Reply

About how often do you play sports, once a week, twice a week, or everyday of the week etc.?
The Prison Hospital

Prisoner: Look here, doctor! You've already removed my spleen, tonsils, adenoids, and one of my kidneys. I only came to see if you could get me out of this place!

Doctor: I am, bit by bit.

-- Aha! Jokes

smithn
User

Dec 24, 2006, 6:38 AM

Post #3 of 3 (134 views)
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Re: [Joe] Low Energy [In reply to]	Quote \| Reply

In Reply To

Instead of wondering what to add to your diet, I think the first thing you should do is to make an appointment with your doctor for a good, thorough physical. You need to make sure that you don't have a heart problem or some other underlying condition.

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